CHANGE YOUR MINDSET AND CHANGE YOUR LIFE

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Want encouragement that actually helps you show up for your life—not just your workouts? Join my email list for real-life fitness, mindset shifts, and reminders that your worth isn’t tied to the scale. I share practical training tips, nutrition guidance, honest reflections, and a whole lot of encouragement to help you take care of your body from a place of love, balance, and grace. No spam. Just intentional support for becoming the healthiest version of you—inside and out.

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Your Mindset Will Change Everything

My 1:1 coaching is fully personalized and built around you—your life, your goals, and the season you’re in. Whether you want to get stronger, improve your strength, build healthier nutrition habits, or repair your relationship with your body, I coach you through it with a mix of strength training, practical nutrition guidance, and mindset work that actually sticks. This isn’t about quick fixes or perfection—it’s about sustainable habits, accountability, and learning how to take care of yourself from a place of love, not shame. You don’t just get a plan; you get a coach in your corner every step of the way.

It's time to change your life!

Are you exhausted from jumping from one diet to the next, only to end up right back where you started?

Lasting change doesn’t come from restriction or willpower—it comes from learning how to change your behavior and break free from the all-or-nothing mindset. When we stop labeling foods as “good” or “bad,” we begin to heal our relationship with food and experience true food freedom.

I’ll help you learn to see food—and yourself—through a different lens. Together, we’ll work on mindset shifts that allow you to stop starting over and finally move forward with consistency and confidence. Because no one has ever hated their way to health. When you learn to care for yourself from a place of love instead of punishment, taking care of your body becomes something you want to do—not something you dread.

I'M READY

Some thoughts I had today while sorting and organizing my house.

We can’t become so focused on drawing people in with lights, worship, and buildings that we forget it’s us who should be drawing others to Jesus by the way we live our lives.

I know people who say they will never step foot in a church because of the way Christian’s act. That’s on us. We have to take full responsibility for that. We aren’t called to be perfect, but we are called to be holy. We need to admit when we mess up. We need to not join in on the office gossip. We need to watch our words and attitudes. We need to be JOYFUL! Some of y’all just need to fix your faces!

Humility and gentleness can go a long way with others. Saying you messed up and apologizing really can restore broken relationships and begin the path of reconciliation.

So I guess what I’m saying is, as I examine my own life, faults, and attitudes as a Christ follower, I’m asking you to do the same. Let’s live in a way that glorifies Him so much that people are asking us if they can come to church with us because they want to experience the joy we are displaying for themselves.

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
‭‭1 Corinthians‬ ‭6‬:‭19‬-‭20‬ ‭ESV‬‬

I know you don’t want to take time to set yourself up for success the night before, but please trust me when I say your tomorrow self will definitely thank you for doing it tonight. ❤️

A lot of people have strong opinions right now about a lot of things. I don’t believe we’re meant to live in ignorance of what’s happening in the world, but I also don’t think it’s healthy to constantly consume content that leaves us feeling angry, anxious, or divided. We were never designed to carry the weight of everything happening everywhere all the time.

Philippians 4:8 reminds us:
“Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”

When the way we engage—especially on social media—leads to hatred or contempt toward others, it’s worth pausing and reassessing. I recently went through my own social media and unfollowed accounts that consistently fueled anger or hostility toward any group or viewpoint. I’m always open to thoughtful, respectful conversation, even when we don’t agree. What I struggle with is the lack of kindness and humanity that often shows up online.

For me, if something isn’t helping me think better, love better, or contribute to a healthier heart and world, it doesn’t belong in my daily intake.

This isn’t a call to ignore reality—but it is a reminder not to live in hate. Jesus calls us to love others, and that love isn’t conditional on agreement.

This morning during our church’s 21 Days of Prayer, something really stood out to me. I watched couples praying out loud—bold, confident, not worried about who was listening. And in that moment, I felt God speak to me and say, “If you want to pray boldly in public, you have to pray boldly in private.” I wrote it down immediately, and honestly, I haven’t been able to stop thinking about it all day.

When I went on my mini sabbatical at the beginning of December, I felt God give me the word BOLD for 2026. This morning felt like confirmation. He’s been reminding me that if I don’t include Him in the work I do—especially in helping people get healthy—then it can quickly turn into something that’s more about vanity than purpose. For months now, He’s been pressing on my heart how important it is to be healthy and whole in every area of life: spiritually, mentally, and physically.

I don’t want to keep God in a box or only bring Him out when it feels comfortable or safe. My faith isn’t meant to push people away—it should draw people in. The way we live should point people to Jesus, not away from Him.

I’m heading into 2026 BOLDLY—with a passion to help people get healthy, whole, and confident in who God created them to be. That means caring for your body, your mindset, and your spirit—not just chasing macros, workouts, or a number on the scale.

If you’re tired of starting over, tired of doing this alone, and ready for real support and real structure, this is your sign. My coaching is for people who want sustainable health, strength, and freedom—without the all-or-nothing mindset.

If this speaks to you, click the link in my bio to apply for coaching.
Let’s build habits that honor God, respect your body, and actually last.

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@jenndana_healthandfitness

CHANGE YOUR MINDSET AND CHANGE YOUR LIFE

Join My Email List

Your Mindset Will Change Everything

It's time to change your life!

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